Fall: Aug. 19. -Oct. 23, 2023
Start-ReStart
2.0-2.5 Adult Clinic
Start-ReStart
Beginner Adults or Restarting Adults
Mondays 6:30-7:30pm
Aug. 21-Oct 23
(no clinic Labor Day)
$105 for 9wks
Description
- Learn the proper technique for serve, volley, forehand, backhand, and transition shots.
- Work on your proper stances and footwork. Learn some game winning strategies that will make you a successful tennis player.
Cardio Tennis
2.0-2.5 Adult Clinic
Start-ReStart
Cardio Tennis Drills for all levels
Saturdays 8-9am
Aug 19 thru Oct 21
(skip 9/2, last Sat clinic is 10/28)
Tuesdays and Thursdays
Aug 22 thru Oct 26
8:00-9:00am
$100 for 1x week (10wks)
$190 for 2x week (10 wks)
Walkup is $12
Description
- Get fit while playing tennis.
- 1 hr includes warm-up, fed balls mixed with agility ladder, jogging or other cardio exercises, and ends with about 15-20m of group points focused on cardio.
- Go at your own pace!
- Music plays to keep your body pumping.
- This class has access to the indoor court so that we never get rained out!
2.0-2.5 Adult Clinic
2.0-2.5 Adult Clinic
2.0-2.5 Adult Clinic
Advanced Beginners
(2.0 & 2.5 players)
Tuesdays 5:30-6:30pm $105
Thursdays 6:30-8pm $165
All run 9 weeks
Discount available for 2x weeek
Next level up from Start-Re-Start.
- Class also focuses more on strategy of both singles and doubles.
- Advance your skills and train your consistency.
- Start working on your footwork and start playing more points.
2D-Doubles Drills
Intermediate Clinic
2.0-2.5 Adult Clinic
3.5-4.0 players
Aug 25- Oct 27, 2023
Fridays 8:00-9:30am
10 week program ($190)
- For the serious doubles player who wants up improve their doubles game and doubles knowledge.
- Challenge your mental toughness with pressure drills to improve you game when the match gets tight.
Intermediate Clinic
Intermediate Clinic
Intermediate Clinic
3.0-3.5 Intermediate Players
Tuesdays 6:30-8:00pm
9 week program ($175)
- Singles and Doubles Drills focused on increasing your game to the next level.
- Learning strategy to being a high percentage player and what shot to hit when.
- Point play in doubles and singles at the end of the sessions in a fun group environment.
4.0 Drills
Intermediate Clinic
Intermediate Clinic
4.0-4.5 Players
Wednesdays 6:00-7:30pm
$185 for 9 weeks
- MUST be at least a 4.0 or 4.5 player to join.
- Lots of live ball drills while some dead ball/feeding drills
- Be challenged training with and against some of the best players around Southern Illinois.
Leagues
UTR Doubles Leagues
UTR Singles Flex League
UTR Singles Flex League
Aug. 21- Oct. 24
Mondays 6:00-8pm @CCHS
$85 for 11 weeks
Players can also sign up 1 night at a time for $12 through the UTR event website.
You will need to first create a free UTR account and then sign up and pay online thru UTR for the Doubles League.
Difference League Levels:
2.0-2.5 (Advanced Beginner)
3.0 (Low Intermediate)
3.5 (Intermediate)
4.0 (High Intermediate)
Rainouts might be rescheduled on the following Tuesday night.
*Players will play 3 sets, rotating partners each set. Individual champions of each division will be recognized and receive an award for best record of the season.
UTR Singles Flex League
UTR Singles Flex League
UTR Singles Flex League
Starting Aug. 24
$35 for 6-8 weeks of play
Thursdays 6:30pm
You will need to first create a free UTR account and then sign up and pay online thru UTR for the Singles League.
- For players with USTA level of 3.0, 3.5 & 4.0
Or UTR level of 2.5-6.0
- Players will be assigned matches against players of their UTR Level range.
- Played Thursdays 6:30pm at CCHS but it's a Flex League so if you can't play Thursday, then it's your job to reschedule with your opponent and complete the match within the week.
- This is for male and female players.
- There will be a home player designated. That player provides a new can of balls.
- The single player with the best record will receive an award at the end of the season.
- Format is 2/3 sets with a 10 pt tiebreaker if 3rd set needed.