Fall: Aug. 13-Oct. 22
Cardio Tennis
2.0-2.5 Adult Clinic
2.0-2.5 Adult Clinic
Cardio Tennis Drills for all levels
Saturdays 8-9am
(new time)
Tuesdays and Thursdays
8:00-9:00am
$105 for 1x week (10wks)
$190 for 2x week (10 wks)
Walkup is $12
Description
- Get fit while playing tennis.
- 1 hr includes warm-up, fed balls mixed with agility ladder, jogging or other cardio exercises, and ends with about 15-20m of group points focused on cardio.
- Go at your own pace!
- Music plays to keep your body pumping.
- This class has access to the indoor court so that we never get rained out!
2.0-2.5 Adult Clinic
2.0-2.5 Adult Clinic
2.0-2.5 Adult Clinic
Advanced Beginners
(2.0 & 2.5 players)
Tuesdays 5:30-6:30pm $120
Saturdays 9-10am $120
All run 10 weeks
(skip Labor Day wknd)
Discount available for 2x weeek
Next level up from Start-Re-Start.
- Class also focuses more on strategy of both singles and doubles.
- Advance your skills and train your consistency.
- Start working on your footwork and start playing more points.
2D-Doubles Drills
2.0-2.5 Adult Clinic
Intermediate Clinic
3.5-4.0 players
Fridays 9:00-10:30am
10 week program ($188)
- For the serious doubles player who wants up improve their doubles game and doubles knowledge.
- Challenge your mental toughness with pressure drills to improve you game when the match gets tight.
Intermediate Clinic
Intermediate Clinic
Intermediate Clinic
3.0-3.5 Intermediate Players
Thursdays 6:30-8:00pm
10 week program ($188)
- Singles and Doubles Drills focused on increasing your game to the next level.
- Learning strategy to being a high percentage player and what shot to hit when.
- Point play in doubles and singles at the end of the sessions in a fun group environment.
4.0 Drills
Intermediate Clinic
Start-ReStart
4.0-4.5 Players
Wednesdays 5:30-7:00pm
$206 for 10 weeks
- MUST be at least a 4.0 or 4.5 player to join.
- Lots of live ball drills while some dead ball/feeding drills
- Be challenged training with and against some of the best players around Southern Illinois.
Start-ReStart
Intermediate Clinic
Start-ReStart
Beginner Adults or Restarting Adults
Mondays 6:15-7:15pm
Aug. 15-Oct 24
(no clinic Labor Day)
$120 for 10wks
Description
- Learn the proper technique for serve, volley, forehand, backhand, and transition shots.
- Work on your proper stances and footwork. Learn some game winning strategies that will make you a successful tennis player.
Leagues
UTR Doubles Leagues
UTR Singles Flex League
UTR Singles Flex League
REGISTER soon
Starting Aug. 15- Oct. 24
Mondays 6:00-8pm @CCHS
$85 for 11 weeks
Players can also sign up 1 night at a time for $12 through the UTR event website.
You will need to first create a free UTR account and then sign up and pay online thru UTR for the Doubles League.
Difference League Levels:
2.0-2.5 (Advanced Beginner)
3.0 (Low Intermediate)
3.5 (Intermediate)
4.0 (High Intermediate)
Rainouts might be rescheduled on the following Tuesday night.
*Players will play 3 sets, rotating partners each set. Individual champions of each division will be recognized and receive an award for best record of the season.
UTR Singles Flex League
UTR Singles Flex League
UTR Singles Flex League
REGISTER soon
Starting Sept. 8
$45 for 6-8 weeks of play
Thursdays 6:30pm
You will need to first create a free UTR account and then sign up and pay online thru UTR for the Singles League.
- For players with USTA level of 3.0, 3.5 & 4.0
Or UTR level of 2.5-6.0
- Players will be assigned matches against players of their UTR Level range.
- Played Thursdays 6:30pm at CCHS but it's a Flex League so if you can't play Thursday, then it's your job to reschedule with your opponent and complete the match within the week.
- This is for male and female players.
- There will be a home player designated. That player provides a new can of balls.
- The single player with the best record will receive an award at the end of the season.
- Format is 2/3 sets with a 10 pt tiebreaker if 3rd set needed.
ATA Spring UTR & Jr Opens
April 16, 2023
Coed Singles UTR tournament for ages 13 through adults (3 different levels). There is also a USTA orange & green ball Spring Open that day 1-3pm. All held at CCHS.