Fall: Aug. 16-Oct. 23
Cardio Tennis
Start-ReStart Clinic
Start-ReStart Clinic
Cardio Tennis Drills for all levels
Tuesdays and Thursdays
8:00-9:00am
$209 for 2x week (10wks)
$115 for 1x week (10wks)
Saturdays 8:30-9:30am
$94 for Saturdays only (9wks)
(skip Labor Day weekend)
Description
- Get fit while playing tennis.
- 1 hr includes warm-up, fed balls mixed with agility ladder, jogging or other cardio exercises, and ends with about 15-20m of group points focused on cardio.
- Go at your own pace!
- Music plays to keep your body pumping.
- This class has access to the indoor court so that we never get rained out!
Start-ReStart Clinic
Start-ReStart Clinic
Start-ReStart Clinic
Beginner Adults or Restarting Adults
Tuesdays 5:30-6:30pm
Thursdays 5:30-6:30pm
$120 for 10 weeks
(Discounts for 2x per week)
- Learn the proper technique for serve, volley, forehand, backhand, and transition shots.
- Work on your proper stances and footwork. Learn some game winning strategies that will make you a successful tennis player.
2.0-2.5 Adult Clinic
Start-ReStart Clinic
2.0-2.5 Adult Clinic
Advanced Beginners
(2.0 & 2.5 players)
Wednesdays Doubles Drills 6-7:30pm (updated time)
$180 for 10wks
Saturdays 9:30-10:30am
$108 for 9 wks (skip Labor Day wknd)
2-3x week available for discounted rates
Next level up from Start-Re-Start.
- Class also focuses more on strategy of both singles and doubles.
2D-Doubles Drills
Intermediate Clinic
2.0-2.5 Adult Clinic
3.5-4.0 players
Fridays 9:00-10:30am
10 week program ($188)
- For the serious doubles player who wants up improve their doubles game and doubles knowledge.
- Challenge your mental toughness with pressure drills to improve you game when the match gets tight.
Intermediate Clinic
Intermediate Clinic
Intermediate Clinic
3.0-3.5 Intermediate Players
Tuesdays 6:30-8:00pm
10 week program ($188)
- Singles and Doubles Drills focused on increasing your game to the next level.
- Learning strategy to being a high percentage player and what shot to hit when.
- Point play in doubles and singles at the end of the sessions in a fun group environment.
4.0 Drills
Intermediate Clinic
Intermediate Clinic
4.0-4.5 Players
Wednesdays 6-7:30pm
$206 for 10 weeks
- MUST be at least a 4.0 or 4.5 player to join.
- Lots of live ball drills while some dead ball/feeding drills
- Be challenged training with and against some of the best players around Southern Illinois.
Leagues
UTR Doubles Leagues
UTR Singles Flex League
UTR Singles Flex League
Starting Aug. 16-mid to late Oct.
Mondays 6:00-8pm @CCHS
$75 for 10 weeks
Players can also sign up 1 night at a time for $11 through the UTR event website.
You will need to first create a free UTR account and then sign up and pay online thru UTR for the Doubles League.
Difference League Levels:
2.0-2.5 (Advanced Beginner)
3.0 (Low Intermediate)
3.5 (Intermediate)
4.0 (High Intermediate)
Rainouts might be rescheduled on the following Tuesday night.
*Players will play 3 sets, rotating partners each set. Individual champions of each division will be recognized and receive an award for best record of the seaso00
UTR Singles Flex League
UTR Singles Flex League
UTR Singles Flex League
Starting Aug. 19
$35 for 6-8 weeks of play
Thursdays 6:30pm
You will need to first create a free UTR account and then sign up and pay online thru UTR for the Singles League.
- For players with USTA level of 3.0, 3.5 & 4.0
Or UTR level of 2.5-6.0
- Players will be assigned matches against players of their UTR Level range.
- Played Thursdays 6:30pm at CCHS but it's a Flex League so if you can't play Thursday, then it's your job to reschedule with your opponent and complete the match within the week.
- This is for male and female players.
- There will be a home player designated. That player provides a new can of balls.
- The single player with the best record will receive an award at the end of the season.
- Format is 2/3 sets with a 10 pt tiebreaker if 3rd set needed.